You can also use gluten-free oats if you have gluten sensitivity. If you’re trying to eat dairy-free or vegan, it’s super easy to make vegan overnight oats using non-dairy milk. Adaptable to dietary needs and restrictions.See all of the overnight oats recipe variations below. You can eat them plain with a bit of pure maple syrup or dress them up with fresh or frozen fruit or even create a decadent, rich chocolatey breakfast by using cacao powder. The ideas are endless when it comes to overnight oats recipes. This way, you know exactly what you’re eating, so you can stay within your calories and stick to healthy eating goals. Want to use overnight oats for weight loss? No problem! Each jar is portioned-controlled, and you control the ingredients. And that’s using organic ingredients! You can’t even get a fast-food breakfast sandwich or a donut for that cheap! Depending on the ingredients used, one jar of oats (meaning one breakfast) can cost you less than $.50. If you want a cheap healthy breakfast, look further than overnight oats. I use chia seeds in my overnight oat recipes, which adds a nice punch of omega 3 fatty acids, fiber, and protein. Each jar of oats is filled with wholesome rolled oats that contain heart-healthy whole grains and fiber. These are designed for meal prep because the jars must be made ahead of time, preferably the night before. Breakfast doesn’t get much easier than overnight oats all you need to do is combine rolled oats with a liquid, chia seeds, and stir in any add-ins. Stir it all together, taste, and adjust the flavoring until it's right where you want it.Reasons You’ll Love This Breakfast Recipe. A small squeeze of lemon juice can help give your overnight oats a nice little tang, and balance out the sweetness. You don't need to add sweetener at all though-I often just add a bit of vanilla and cinnamon without any sugar and then eat it with fresh fruit on top. Then choose your sweetener: maple syrup, honey, agave, date sugar, brown sugar, or white sugar, and stir in a small spoonful. Or stir in some cocoa powder or matcha powder. Add a pinch of cinnamon or cardamom or a splash of vanilla if you like. Stir in some sweetener and spiceĪdd a pinch of salt no matter what, and then decide how you want your overnight oats to taste. One caveat to the ratio: If you are not adding any chia seeds or significant extras, reduce the amount of liquid a little (say, 3/4 cup milk for 1/2 cup oats). So if you use 1/2 cup of oats and 2 tablespoons of seeds, pour 1 cup of milk into your jar. You want to be careful to keep your overnight oats far away from anything resembling a cement-like texture. You can use plain yogurt (not Greek) without thinning it, but you'll get a much thicker product in the end. You can also use whey or buttermilk for a tangier flavor, or thinned yogurt or keifer. Rice milk, almond milk, coconut milk, hemp milk-you name it, it'll work. You can use any kind of milk you like to make your overnight oats: I like mine with whole cow's milk. Me? I add a big tablespoon of chia and another of pumpkin seeds. You can also add other stuff like chopped nuts, shredded coconut, cocoa nibs, or dried fruit. But only chia will give you that tapioca effect. (So if you're starting with 1/2 cup of oats, add 2 tablespoons of chia seeds.) You don't have to use just chia seeds though: you can use flax seeds, pumpkin seeds, or any other kind of seed you like. Add about 1/4 the amount of oats you added. If you want your overnight oats to have a thicker, slightly tapioca-like texture, chia seeds will do that while also adding some healthy protein. If you want to make more, or less, go for it. For me, about 1/2 cup of oats makes the right amount of overnight oats (a little over a cup) for my breakfast. Skip the steel-cut oats and quick cooking oats and stick with old-fashioned rolled oats. This is really the only ingredient you have no choice about. Photo by Chelsea Kyle, Food Styling by Anna Stockwell 1.
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